{"id":1238,"date":"2018-11-01T03:34:30","date_gmt":"2018-11-01T03:34:30","guid":{"rendered":"https:\/\/www.ebzasia.com\/news\/?p=1238"},"modified":"2018-11-04T10:29:00","modified_gmt":"2018-11-04T10:29:00","slug":"yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle","status":"publish","type":"post","link":"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/","title":{"rendered":"5\u79cd\u7b80\u5355\u7684\u745c\u4f3d\u666e\u62c9\u63d0\u8fd0\u52a8\uff0c\u5728\u5bb6\u4e5f\u80fd\u505a"},"content":{"rendered":"<h2>\u745c\u4f3d\u666e\u62c9\u63d0 \u666e\u62c9\u63d0\u5e8a \u8eab\u6750\u5851\u5f62 \u4ea7\u540e\u6062\u590d \u9a6c\u7532\u7ebf \u8179\u808c<\/h2>\n<figure id=\"attachment_1239\" aria-describedby=\"caption-attachment-1239\" style=\"width: 538px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" wp-image-1239\" src=\"https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/11\/\u5668\u68b01-300x112.jpg\" alt=\"\u745c\u4f3d\u666e\u62c9\u63d0 \u666e\u62c9\u63d0\u5e8a \u8eab\u6750\u5851\u5f62 \u4ea7\u540e\u6062\u590d \u9a6c\u7532\u7ebf \u8179\u808c ebzasia.com\" width=\"538\" height=\"201\" srcset=\"https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/11\/\u5668\u68b01-300x112.jpg 300w, https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/11\/\u5668\u68b01-768x287.jpg 768w, https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/11\/\u5668\u68b01-1024x383.jpg 1024w, https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/11\/\u5668\u68b01.jpg 1211w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><figcaption id=\"caption-attachment-1239\" class=\"wp-caption-text\">\u745c\u4f3d\u666e\u62c9\u63d0 \u666e\u62c9\u63d0\u5e8a \u8eab\u6750\u5851\u5f62 \u4ea7\u540e\u6062\u590d \u9a6c\u7532\u7ebf \u8179\u808c ebzasia.com<\/figcaption><\/figure>\n<p>\u4e0e\u6d41\u884c\u7684\u770b\u6cd5\u76f8\u53cd\uff0c\u5e76\u4e0d\u662f\u7edd\u5bf9\u6709\u5fc5\u8981\u4f7f\u7528\u666e\u62c9\u63d0\u8bbe\u5907\u6216\u4e0a\u8bfe\u4ee5\u4eab\u53d7\u953b\u70bc\u5e26\u6765\u7684\u597d\u5904\u3002\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u8fdb\u884c\u57ab\u5b50\u7ec3\u4e60\uff0c\u53ef\u4ee5\u953b\u70bc\u548c\u52a0\u5f3a\u60a8\u66f4\u6df1\u7684\u8179\u90e8\u808c\u8089\uff0c\u5e2e\u52a9\u60a8\u8c03\u6574\u548c\u5851\u9020\u60a8\u7684\u6574\u4e2a\u8eab\u4f53\uff0c\u4ee5\u6700\u6709\u6548\u7684\u65b9\u5f0f\u8fdb\u884c\u65e5\u5e38\u751f\u6d3b\u6d3b\u52a8\u3002<\/p>\n<p>\u8fd9\u91cc\u6709\u4e94\u4e2a\u7b80\u5355\u7684\u5bb6\u5ead\u52a8\u4f5c\uff0c\u4f60\u53ef\u4ee5\u6bcf\u5929\u505a\u4e00\u4e9b\u5feb\u901f\u7684\u65b9\u5f0f\u5851\u9020\u548c\u6062\u590d\u4f60\u7684\u8eab\u4f53\u3002<\/p>\n<p>#\u745c\u4f3d\u666e\u62c9\u63d0#\u666e\u62c9\u63d0\u5e8a#\u8eab\u6750\u5851\u5f62#\u4ea7\u540e\u6062\u590d#\u9a6c\u7532\u7ebf\u8179\u808c#ebzasia.com<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span lang=\"EN-US\">1.<\/span><\/strong><strong>\u7ad9\u7acb\u6216\u5750\u7740\u7684\u810a\u67f1\u6d3b\u52a8\uff1a<\/strong><\/p>\n<p><strong>\u597d\u5904\uff1a<\/strong>\u5524\u9192\u810a\u67f1\uff0c\u5e2e\u52a9\u4eba\u4eec\u5728\u4e00\u6574\u5929\u5185\u547c\u5438\u548c\u8fd0\u52a8\u3002<\/p>\n<p>\u4ece\u76f4\u7acb\u59ff\u52bf\uff0c\u547c\u6c14\u5e76\u5411\u524d\u4f38\u5c55\u624b\u81c2\uff0c\u540c\u65f6\u5f2f\u66f2\u819d\u76d6\u5e76\u4f7f\u9aa8\u76c6\u5f2f\u66f2\u4ee5\u62c9\u4f38\u4e0b\uff0c\u4e2d\uff0c\u4e0a\u80cc\u90e8\u3002\u5438\u6c14\uff0c\u4f38\u76f4\uff0c\u62c9\u56de\u53cc\u81c2\uff0c\u5c06\u80f8\u90e8\u62ac\u5411\u5929\u82b1\u677f\uff0c\u4e0e\u80cc\u90e8\u808c\u8089\u63a5\u5408\uff0c\u4f38\u5c55\u80f8\u90e8\u548c\u8179\u90e8\u3002\u6162\u6162\u5730\u51c6\u786e\u5730\u79fb\u52a8<span lang=\"EN-US\">5-8<\/span>\u6b21\u547c\u5438\u3002\u8fd9\u4e5f\u53ef\u4ee5\u4ece\u5065\u8eab\u7403\u6216\u6905\u5b50\u4e0a\u7684\u5750\u59ff\uff08\u5750\u5728\u6905\u5b50\u7684\u6700\u8fb9\u7f18\u4ee5\u5e2e\u52a9\u4e0b\u80cc\u90e8\u7684\u79fb\u52a8\u6027\uff09\u6765\u5b8c\u6210\u3002<\/p>\n<p><strong><span lang=\"EN-US\">2.<\/span><\/strong><strong>\u7ad9\u7acb\u6216\u5750\u7740\u7684\u811a\u548c\u811a\u8e1d\u79fb\u52a8\uff1a<\/strong><\/p>\n<p><strong>\u597d\u5904\uff1a\u5e2e\u52a9<\/strong>\u811a\u8e1d\u7a33\u5b9a\u548c\u5b8c\u6574\uff0c\u4ee5\u589e\u5f3a\u6b65\u884c\uff0c\u8dd1\u6b65\u548c\u79fb\u52a8\u7684\u5e73\u8861\u3002<\/p>\n<p>\u5982\u679c\u7ad9\u7acb\uff0c\u62ac\u8d77\u4e00\u53ea\u819d\u76d6\u5e76\u7528\u53cc\u81c2\u653e\u5728\u5927\u817f\u4e0b\u9762\uff08\u6216\u5411\u5916\u4f38\u5c55\u4ee5\u8fdb\u884c\u66f4\u591a\u7684\u5e73\u8861\u6311\u6218\uff09\uff0c\u80f8\u90e8\u548c\u4e2d\u6027\u8eaf\u5e72\u62ac\u8d77\u3002\u5982\u679c\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u4f38\u51fa\u4e00\u6761\u817f\uff0c\u62ac\u8d77\u5927\u817f\uff0c\u817e\u51fa\u7a7a\u95f4\u79fb\u52a8\u811a\u8e1d\u3002\u5982\u679c\u5750\u5728\u5730\u677f\u4e0a\uff0c\u5c06\u4e24\u6761\u817f\u4f38\u51fa\u81c0\u90e8\u524d\u65b9\u5e76\u4f7f\u8eaf\u5e72\u4fdd\u6301\u76f4\u7acb\u3002\u6bcf\u4e2a\u811a\u8e1d\u90fd\u8981\u505a\u4ee5\u4e0b\u8fd0\u52a8\u6a21\u5f0f\uff08\u6216\u8005\u5982\u679c\u5750\u5728\u5730\u677f\u4e0a\uff0c\u4e24\u8005\u90fd\u662f\u8fd9\u6837\uff09\uff1a<span lang=\"EN-US\">a<\/span>\uff09\u5728\u6bcf\u4e2a\u65b9\u5411\u4e0a\u5c06\u811a\u8e1d\u5708\u8d77\u6765<span lang=\"EN-US\">5<\/span>\u6b21\uff0c<span lang=\"EN-US\">b<\/span>\uff09\u6307\u5411\u5e76\u5f2f\u66f2\u811a\u4ee5\u5728\u6bcf\u4e2a\u65b9\u5411\u4e0a\u62c9\u4f38\u811a\u7684\u9876\u90e8\u548c\u5e95\u90e8\uff0c<span lang=\"EN-US\">c<\/span>\u5c06\u811a\u8dbe\u5411\u540e\u5f2f\u66f2\uff0c\u7136\u540e\u50cf\u6321\u98ce\u73bb\u7483\u522e\u6c34\u5668\u4e00\u6837\u524d\u540e\u79fb\u52a8\u811a\uff0c\u4ec5\u4ece\u811a\u8e1d\u79fb\u52a8\u3002<\/p>\n<p><strong><span lang=\"EN-US\">3.<\/span><\/strong><strong>\u6865\uff1a<\/strong><\/p>\n<p><strong>\u597d\u5904\uff1a<\/strong>\u52a0\u5f3a\u548c\u8c03\u52a8\u6574\u4e2a\u8eab\u4f53\u7684\u80cc\u90e8\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u810a\u67f1\u76f4\u7acb\u3002<\/p>\n<p>\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u819d\u76d6\u5f2f\u66f2\uff0c\u53cc\u811a\u5e73\u653e\u5728\u5730\u677f\u4e0a\uff0c\u4e0e\u81c0\u90e8\u9aa8\u9abc\u4fdd\u6301\u4e00\u81f4\u3002\u5c06\u91cd\u91cf\u5747\u5300\u5730\u653e\u5728\u6bcf\u53ea\u811a\u4e0a\uff0c\u7136\u540e\u7528\u81c0\u90e8\u53d6\u4e0b\u624b\u81c2\uff08\u624b\u638c\u5411\u4e0a\uff09\u3002\u4f7f\u7528\u6df1\u8179\u808c\uff0c\u5c06\u9aa8\u76c6\u5f2f\u66f2\uff0c\u5c06\u803b\u9aa8\u5411\u809a\u8110\u6309\u4e0b\uff0c\u540c\u65f6\u70b9\u4eae\u4e0b\u80cc\u90e8\u671d\u5411\u5730\u677f\u5e76\u6309\u538b\u53cc\u811a\u4ee5\u5c06\u81c0\u90e8\u62ac\u5411\u5929\u82b1\u677f\u3002\u62ac\u8d77\u81c0\u90e8\u8db3\u591f\u9ad8\uff0c\u4ece\u819d\u76d6\u5230\u80a9\u8180\u5f62\u6210\u4e00\u6761\u76f4\u7ebf\uff0c\u4fdd\u6301\u4e0a\u80cc\u90e8\u548c\u80a9\u90e8\u7684\u91cd\u91cf\u3002\u6309\u538b\u5728\u9876\u90e8\u7684\u624b\u4e2d\u4ee5\u5e2e\u52a9\u6253\u5f00\u80f8\u90e8\u5e76\u5c06\u4e0b\u5df4\u9760\u8fd1\u9888\u90e8\u800c\u4e0d\u538b\u7f29\u9888\u90e8\u3002\u5728\u9876\u90e8\u4fdd\u6301<span lang=\"EN-US\">10<\/span>\u7684\u8ba1\u6570\uff0c\u7136\u540e\u7f13\u6162\u5730\u5411\u4e0b\u6eda\u52a8\u5e76\u63a7\u5236\u3002\u91cd\u590d<span lang=\"EN-US\">5-7<\/span>\u6b21\u3002<\/p>\n<p><strong><span lang=\"EN-US\">4.<\/span><\/strong><strong>\u6728\u677f<span lang=\"EN-US\">\/<\/span>\u534a\u6728\u677f\u6216\u60ac\u505c\uff1a<\/strong><\/p>\n<p><strong>\u597d\u5904\uff1a<\/strong>\u52a0\u5f3a\u8179\u90e8\uff0c\u817f\u90e8\uff0c\u624b\u81c2\uff0c\u80a9\u90e8\uff0c\u589e\u5f3a\u80a9\u90e8\u7a33\u5b9a\u6027\u3002<\/p>\n<p><strong>\u56db\u80a2\uff08<span lang=\"EN-US\">1<\/span>\u7ea7\uff09\uff1a<\/strong>\u56db\u80a2\u7740\u5730\uff0c\u53cc\u819d\u4e0b\u8dea\uff0c\u53cc\u624b\u653e\u5728\u80a9\u4e0b\u3002\u786e\u4fdd\u624b\u548c\u819d\u76d6\u4e4b\u95f4\u6709\u8db3\u591f\u7684\u7a7a\u95f4\uff0c\u4ee5\u4fbf\u5c06\u8eaf\u5e72\u62c9\u957f\u5230\u4e2d\u6027\u7ebf\u3002\u5c06\u53cc\u624b\u7262\u7262\u5730\u6309\u5165\u5730\u677f\u4ee5\u6fc0\u6d3b\u4e0a\u81c2\u5e76\u5c06\u80a9\u90e8\u4ece\u8033\u6735\u4e0a\u6eda\u5f00\uff0c\u540c\u65f6\u62ac\u8d77\u80f8\u9aa8\u4ee5\u4f7f\u5934\u90e8\u4e0e\u4e0a\u80cc\u90e8\u548c\u8eaf\u5e72\u5bf9\u9f50\u3002\u4fdd\u6301<span lang=\"EN-US\">30<\/span>\u79d2\u5e76\u4f11\u606f\u4e00\u4e0b\uff0c\u518d\u8bd5\u4e00\u6b21<span lang=\"EN-US\">30<\/span>\u79d2\u3002<\/p>\n<p><strong>\u534a\u6728\u677f\uff08<span lang=\"EN-US\">2<\/span>\u7ea7\uff09\uff1a<\/strong>\u8fdb\u5165\u56db\u80a2\u4f4d\u7f6e\uff0c\u53cc\u624b\u5728\u80f8\u524d\u7ea6<span lang=\"EN-US\">5-6<\/span>\u82f1\u5bf8\u3002\u5c06\u80a9\u8180\u5411\u540e\u79fb\u52a8\u5230\u624b\u4e0a\u5e76\u6253\u5f00\uff08\u4f38\u5c55\uff09\u81c0\u90e8\uff0c\u4ece\u80a9\u90e8\u5230\u81c0\u90e8\u5f62\u6210\u4e00\u6761\u957f\u7ebf\u3002\u4fdd\u6301\u8fd9\u4e2a\u4f4d\u7f6e<span lang=\"EN-US\">30-60<\/span>\u79d2\u3002<\/p>\n<p><strong>\u6728\u677f\uff08<span lang=\"EN-US\">3<\/span>\u7ea7\uff09\uff1a<\/strong>\u6309\u7167<span lang=\"EN-US\">2<\/span>\u7ea7\u7684\u8bf4\u660e\u8fdb\u884c\u64cd\u4f5c\u3002\u4e00\u65e6\u5728\u534a\u6728\u677f\u4f4d\u7f6e\u5efa\u7acb\uff0c\u5c06\u811a\u8dbe\u585e\u5728\u4e0b\u9762\uff0c\u5e76\u5728\u4f38\u76f4\u817f\u90e8\u65f6\u538b\u5165\u811a\u90e8\u3002\u4fdd\u6301\u8eaf\u5e72\u957f\u800c\u76f4\uff0c\u81c0\u90e8\u4e0e\u80a9\u90e8\u4fdd\u6301\u4e00\u81f4\u3002\u4fdd\u6301<span lang=\"EN-US\">30-90<\/span>\u79d2\u3002<\/p>\n<p><strong>\u60ac\u505c\uff08<span lang=\"EN-US\">4<\/span>\u7ea7\u548c\u5f31\u624b\u8155\u7684\u4fee\u6539\uff09\uff1a<\/strong>\u8fd9\u4e2a\u4f4d\u7f6e\u4e5f\u9002\u7528\u4e8e\u624b\u8155\u95ee\u9898\u6216\u75bc\u75db\u3002\u4ece\u534a\u677f\u4f4d\u7f6e\uff0c\u5c06\u8098\u90e8\u964d\u4f4e\u5230\u80a9\u90e8\u4e0b\u65b9\u7684\u5730\u677f\u3002\u4fdd\u6301\u53cc\u624b\u4e0e\u80a9\u8180\u4fdd\u6301\u4e00\u81f4\uff0c\u6216\u8ba9\u53cc\u624b\u671d\u5411\u5f7c\u6b64\uff0c\u4ee5\u5f62\u6210\u524d\u81c2\u548c\u624b\u7684\u4e09\u89d2\u5f62\u3002\u8981\u4e48\u4fdd\u6301\u5728\u8fd9\u4e2a\u4f4d\u7f6e<span lang=\"EN-US\">30-90<\/span>\u79d2\uff0c\u8981\u4e48\u8fdb\u4e00\u6b65\u6311\u6218\u6838\u5fc3\u548c\u4e0a\u8eab\uff0c\u6309\u538b\u5230\u524d\u81c2\u5e76\u901a\u8fc7\u811a\u8ddf\u5411\u540e\u4f38\u5c55\uff0c\u5c06\u819d\u76d6\u62ac\u79bb\u5730\u9762\uff0c\u5e76\u4ece\u5934\u540e\u90e8\u7a7f\u8fc7\u817f\u548c\u811a\u8ddf\u3002<\/p>\n<p><strong><span lang=\"EN-US\">5.<\/span><\/strong><strong>\u7d27\u7f29\u548c\u53d8\u5316\uff1a<\/strong><\/p>\n<p><strong>\u597d\u5904\uff1a<\/strong>\u52a0\u5f3a\u8179\u90e8\uff0c\u5e76\u6559\u5bfc\u6b63\u786e\u7684\u65b9\u6cd5\u62ac\u8d77\u5934\u90e8\uff0c\u9888\u90e8\u548c\u80a9\u90e8\uff0c\u800c\u4e0d\u4f1a\u5bf9\u9888\u90e8\u6216\u4e0a\u534a\u8eab\u9020\u6210\u538b\u529b\u3002<\/p>\n<p>\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u819d\u76d6\u5f2f\u66f2\uff0c\u53cc\u811a\u5e73\u653e\u5728\u5730\u677f\u4e0a\u3002\u5f2f\u66f2\u8098\u90e8\u5e76\u5c06\u6307\u5c16\u653e\u5728\u592a\u9633\u7a74\u4e0a\u3002\u6536\u7f29\u814b\u7a9d\u4e0b\u65b9\u7684\u808c\u8089\uff0c\u4f7f\u80a9\u90e8\u5411\u540e\u6eda\u52a8\uff0c\u5e76\u5c06\u8098\u90e8\u5185\u4fa7\u62ac\u5165\u5468\u8fb9\u89c6\u91ce\uff0c\u521b\u9020\u4e00\u4e2a<span lang=\"EN-US\">\u201c<\/span>\u540a\u5e8a<span lang=\"EN-US\">\u201d<\/span>\uff0c\u4e0a\u80cc\u90e8\uff0c\u80a9\u90e8\u548c\u8098\u90e8\u5c06\u652f\u6491\u5934\u90e8\u3002<\/p>\n<p>\u6df1\u5438\u6c14\uff0c\u540c\u65f6\u5c06\u4e0b\u5df4\u7565\u5fae\u5411\u4e0b\u671d\u80f8\u90e8\u585e\u5165\uff0c\u7136\u540e\u901a\u8fc7\u5411\u808b\u9aa8\u6ed1\u52a8\u808b\u9aa8\u547c\u6c14\u5e76\u5c06\u4e0a\u534a\u8eab\u62ac\u8d77<span lang=\"EN-US\">\u201c<\/span>\u7d27\u7f29<span lang=\"EN-US\">\u201d<\/span>\uff0c\u8ba9\u5934\u90e8\uff0c\u9888\u90e8\u548c\u80a9\u90e8\u62ac\u9ad8\u5230\u8db3\u4ee5\u91ca\u653e\u9888\u90e8\u7684\u4efb\u4f55\u5f20\u529b\u4ece\u91cd\u529b\uff08\u5347\u529b\u9700\u8981\u8db3\u591f\u9ad8\uff0c\u4f7f\u773c\u775b\u7684\u89c6\u529b\u5728\u5927\u817f\u4e4b\u95f4\u6216\u819d\u76d6\u4e0a\uff09\u3002\u5728\u9876\u90e8\u5438\u6c14\u5e76\u547c\u6c14\u4ee5\u91ca\u653e\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002\u91cd\u590d<span lang=\"EN-US\">10-15<\/span>\u6b21\u3002<\/p>\n<p>\u53d8\u5316\uff1a\u5f53\u4e0a\u534a\u8eab\u5377\u8d77\u65f6\uff0c\u62ac\u8d77\u81c0\u90e8\u4e0a\u65b9\u7684\u4e00\u4e2a\u6216\u4e24\u4e2a\u819d\u76d6\u3002\u62ac\u8d77\u65f6\u819d\u76d6\u4fdd\u6301<span lang=\"EN-US\">90<\/span>\u5ea6\u89d2\uff0c\u4ec5\u6539\u53d8\u81c0\u90e8\u800c\u4e0d\u662f\u819d\u76d6\u7684\u89d2\u5ea6\u3002<\/p>\n<p><span style=\"display: inline !important; float: none; background-color: transparent; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">#\u745c\u4f3d\u666e\u62c9\u63d0#\u666e\u62c9\u63d0\u5e8a#\u8eab\u6750\u5851\u5f62#\u4ea7\u540e\u6062\u590d#\u9a6c\u7532\u7ebf\u8179\u808c#ebzasia.com<\/span><\/p>\n<figure id=\"attachment_1156\" aria-describedby=\"caption-attachment-1156\" style=\"width: 463px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" wp-image-1156\" src=\"https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/10\/\u4e8c\u7ef4\u7801-2-300x300.jpg\" alt=\"\u745c\u4f3d\u666e\u62c9\u63d0 \u666e\u62c9\u63d0\u5e8a \u8eab\u6750\u5851\u5f62 \u4ea7\u540e\u6062\u590d \u9a6c\u7532\u7ebf \u8179\u808c ebzasia.com\" width=\"463\" height=\"463\" srcset=\"https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/10\/\u4e8c\u7ef4\u7801-2-300x300.jpg 300w, https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/10\/\u4e8c\u7ef4\u7801-2-150x150.jpg 150w, https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/10\/\u4e8c\u7ef4\u7801-2.jpg 430w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><figcaption id=\"caption-attachment-1156\" class=\"wp-caption-text\">\u745c\u4f3d\u666e\u62c9\u63d0 \u666e\u62c9\u63d0\u5e8a \u8eab\u6750\u5851\u5f62 \u4ea7\u540e\u6062\u590d \u9a6c\u7532\u7ebf \u8179\u808c ebzasia.com<\/figcaption><\/figure>\n<p align=\"center\">\u626b\u7801\u5173\u6ce8<span lang=\"EN-US\">EBZ<\/span>\u5fae\u4fe1\u516c\u4f17\u53f7\uff0c\u83b7\u53d6\u6700\u65b0\u6d88\u606f<\/p>\n<p><span lang=\"EN-US\">ebzasia<\/span>\u4e13\u6ce8\u4e8e\u6e20\u9053\u5408\u4f5c\uff0c\u5168\u6e20\u9053\u6279\u53d1\uff0c\u6e20\u9053\u7ba1\u7406\uff0c\u5e02\u573a\u6e20\u9053\u5347\u7ea7\u548c\u4ea7\u54c1\u4ee3\u7406\u7b49\u54a8\u8be2\u670d\u52a1\uff0c\u662f\u4f01\u4e1a\u7684\u5e02\u573a\u6218\u7565\u5408\u4f5c\u4f19\u4f34\uff0c\u4e5f\u662f\u76ee\u524d\u56fd\u5185<span lang=\"EN-US\">Crystocraft<\/span><span lang=\"EN-US\"><\/span>\u7b49\u793c\u54c1\u7cfb\u5217\u548c\u6bcd\u5a74\u751f\u6d3b\u5708\u4ea7\u54c1\u7684\u5168\u56fd\u4ee3\u7406\u5546\u3002<\/p>\n<p>\u8fd4\u56de<span lang=\"EN-US\"><a href=\"https:\/\/www.ebzasia.com\/\">\u610f\u6bd4\u601d<\/a><\/span> <span lang=\"EN-US\"><a href=\"https:\/\/www.ebzasia.com\/\">EBZASIA<\/a><\/span>\uff0c<span lang=\"EN-US\"><a href=\"https:\/\/www.ebzasia.com\/news\/\">\u67e5\u770b\u66f4\u591a<\/a><\/span> <span lang=\"EN-US\"><a href=\"https:\/\/www.ebzasia.com\/news\/\">https:\/\/www.ebzasia.com\/news\/<\/a><\/span><\/p>\n<p><span lang=\"EN-US\"><a href=\"https:\/\/www.ebzasia.com\/ebzasia-consultant-markting-seo-new-retail-omni-channel-intelligent-technology.html\">https:\/\/www.ebzasia.com\/ebzasia-consultant-markting-seo-new-retail-omni-channel-intelligent-technology.html<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u745c\u4f3d\u666e\u62c9\u63d0 \u666e\u62c9\u63d0\u5e8a \u8eab\u6750\u5851\u5f62 \u4ea7\u540e\u6062\u590d \u9a6c\u7532\u7ebf \u8179\u808c \u4e0e\u6d41\u884c\u7684\u770b\u6cd5\u76f8\u53cd\uff0c\u5e76\u4e0d\u662f\u7edd\u5bf9\u6709\u5fc5\u8981\u4f7f\u7528\u666e\u62c9\u63d0\u8bbe\u5907\u6216\u4e0a\u8bfe\u4ee5\u4eab\u53d7\u953b\u70bc\u5e26\u6765\u7684\u597d\u5904\u3002\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u8fdb\u884c\u57ab\u5b50\u7ec3\u4e60\uff0c\u53ef\u4ee5\u953b\u70bc\u548c\u52a0\u5f3a\u60a8\u66f4\u6df1\u7684\u8179\u90e8\u808c\u8089\uff0c\u5e2e\u52a9\u60a8\u8c03\u6574\u548c\u5851\u9020\u60a8\u7684\u6574\u4e2a\u8eab\u4f53\uff0c\u4ee5\u6700\u6709\u6548\u7684\u65b9\u5f0f\u8fdb\u884c\u65e5\u5e38\u751f\u6d3b\u6d3b\u52a8\u3002 \u8fd9\u91cc\u6709\u4e94\u4e2a\u7b80\u5355\u7684\u5bb6\u5ead\u52a8\u4f5c\uff0c\u4f60\u53ef\u4ee5\u6bcf\u5929\u505a\u4e00\u4e9b\u5feb\u901f\u7684\u65b9\u5f0f\u5851\u9020\u548c\u6062\u590d\u4f60\u7684\u8eab\u4f53\u3002 #\u745c\u4f3d\u666e\u62c9\u63d0#\u666e\u62c9\u63d0\u5e8a#\u8eab\u6750\u5851\u5f62#\u4ea7\u540e\u6062\u590d#\u9a6c\u7532\u7ebf\u8179\u808c#ebzasia.<\/p>\n","protected":false},"author":5,"featured_media":1196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[251],"tags":[269],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u745c\u4f3d\u666e\u62c9\u63d0 \u666e\u62c9\u63d0\u5e8a \u8eab\u6750\u5851\u5f62 \u4ea7\u540e\u6062\u590d \u9a6c\u7532\u7ebf \u8179\u808c ebzasia.com<\/title>\n<meta name=\"description\" content=\"\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u8fdb\u884c\u57ab\u5b50\u7ec3\u4e60\uff0c\u53ef\u4ee5\u953b\u70bc\u548c\u52a0\u5f3a\u60a8\u66f4\u6df1\u7684\u8179\u90e8\u808c\u8089\uff0c\u5e2e\u52a9\u60a8\u8c03\u6574\u548c\u5851\u9020\u60a8\u7684\u6574\u4e2a\u8eab\u4f53\uff0c\u4ee5\u6700\u6709\u6548\u7684\u65b9\u5f0f\u8fdb\u884c\u65e5\u5e38\u751f\u6d3b\u6d3b\u52a8\u3002\u8fd9\u91cc\u6709\u4e94\u4e2a\u7b80\u5355\u7684\u5bb6\u5ead\u52a8\u4f5c\uff0c\u4f60\u53ef\u4ee5\u6bcf\u5929\u505a\u4e00\u4e9b\u5feb\u901f\u7684\u65b9\u5f0f\u5851\u9020\u548c\u6062\u590d\u4f60\u7684\u8eab\u4f53\u3002#\u745c\u4f3d\u666e\u62c9\u63d0#\u666e\u62c9\u63d0\u5e8a#\u8eab\u6750\u5851\u5f62#\u4ea7\u540e\u6062\u590d#\u9a6c\u7532\u7ebf\u8179\u808c#ebzasia.com\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u745c\u4f3d\u666e\u62c9\u63d0 \u666e\u62c9\u63d0\u5e8a \u8eab\u6750\u5851\u5f62 \u4ea7\u540e\u6062\u590d \u9a6c\u7532\u7ebf \u8179\u808c ebzasia.com\" \/>\n<meta property=\"og:description\" content=\"\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u8fdb\u884c\u57ab\u5b50\u7ec3\u4e60\uff0c\u53ef\u4ee5\u953b\u70bc\u548c\u52a0\u5f3a\u60a8\u66f4\u6df1\u7684\u8179\u90e8\u808c\u8089\uff0c\u5e2e\u52a9\u60a8\u8c03\u6574\u548c\u5851\u9020\u60a8\u7684\u6574\u4e2a\u8eab\u4f53\uff0c\u4ee5\u6700\u6709\u6548\u7684\u65b9\u5f0f\u8fdb\u884c\u65e5\u5e38\u751f\u6d3b\u6d3b\u52a8\u3002\u8fd9\u91cc\u6709\u4e94\u4e2a\u7b80\u5355\u7684\u5bb6\u5ead\u52a8\u4f5c\uff0c\u4f60\u53ef\u4ee5\u6bcf\u5929\u505a\u4e00\u4e9b\u5feb\u901f\u7684\u65b9\u5f0f\u5851\u9020\u548c\u6062\u590d\u4f60\u7684\u8eab\u4f53\u3002#\u745c\u4f3d\u666e\u62c9\u63d0#\u666e\u62c9\u63d0\u5e8a#\u8eab\u6750\u5851\u5f62#\u4ea7\u540e\u6062\u590d#\u9a6c\u7532\u7ebf\u8179\u808c#ebzasia.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/\" \/>\n<meta property=\"og:site_name\" content=\"Health and organic living style\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-01T03:34:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-04T10:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/10\/\u73af\u5883.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1211\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/#website\",\"url\":\"https:\/\/www.ebzasia.com\/news\/\",\"name\":\"Health and organic living style\",\"description\":\"EBZAsia.com | Health and Organic High Living Style | \\u5065\\u5eb7\\u5929\\u7136 \\u54c1\\u8cad\\u751f\\u6d3b\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.ebzasia.com\/news\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/#primaryimage\",\"inLanguage\":\"zh-CN\",\"url\":\"https:\/\/www.ebzasia.com\/news\/wp-content\/uploads\/2018\/10\/\\u73af\\u5883.jpg\",\"width\":1211,\"height\":453,\"caption\":\"\\u5b55\\u4ea7\\u5065\\u5eb7 \\u745c\\u4f3d\\u666e\\u62c9\\u63d0 \\u4ea7\\u540e\\u4fee\\u590d \\u666e\\u62c9\\u63d0\\u5e8a \\u5851\\u5f62\\u8bad\\u7ec3 ebzasia.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/#webpage\",\"url\":\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/\",\"name\":\"\\u745c\\u4f3d\\u666e\\u62c9\\u63d0 \\u666e\\u62c9\\u63d0\\u5e8a \\u8eab\\u6750\\u5851\\u5f62 \\u4ea7\\u540e\\u6062\\u590d \\u9a6c\\u7532\\u7ebf \\u8179\\u808c ebzasia.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ebzasia.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/#primaryimage\"},\"datePublished\":\"2018-11-01T03:34:30+00:00\",\"dateModified\":\"2018-11-04T10:29:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.ebzasia.com\/news\/#\/schema\/person\/156a9c8328e43969fd347cfa28f6c2a0\"},\"description\":\"\\u60a8\\u53ef\\u4ee5\\u5728\\u5bb6\\u4e2d\\u8fdb\\u884c\\u57ab\\u5b50\\u7ec3\\u4e60\\uff0c\\u53ef\\u4ee5\\u953b\\u70bc\\u548c\\u52a0\\u5f3a\\u60a8\\u66f4\\u6df1\\u7684\\u8179\\u90e8\\u808c\\u8089\\uff0c\\u5e2e\\u52a9\\u60a8\\u8c03\\u6574\\u548c\\u5851\\u9020\\u60a8\\u7684\\u6574\\u4e2a\\u8eab\\u4f53\\uff0c\\u4ee5\\u6700\\u6709\\u6548\\u7684\\u65b9\\u5f0f\\u8fdb\\u884c\\u65e5\\u5e38\\u751f\\u6d3b\\u6d3b\\u52a8\\u3002\\u8fd9\\u91cc\\u6709\\u4e94\\u4e2a\\u7b80\\u5355\\u7684\\u5bb6\\u5ead\\u52a8\\u4f5c\\uff0c\\u4f60\\u53ef\\u4ee5\\u6bcf\\u5929\\u505a\\u4e00\\u4e9b\\u5feb\\u901f\\u7684\\u65b9\\u5f0f\\u5851\\u9020\\u548c\\u6062\\u590d\\u4f60\\u7684\\u8eab\\u4f53\\u3002#\\u745c\\u4f3d\\u666e\\u62c9\\u63d0#\\u666e\\u62c9\\u63d0\\u5e8a#\\u8eab\\u6750\\u5851\\u5f62#\\u4ea7\\u540e\\u6062\\u590d#\\u9a6c\\u7532\\u7ebf\\u8179\\u808c#ebzasia.com\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/\",\"url\":\"https:\/\/www.ebzasia.com\/news\/\",\"name\":\"\\u9996\\u9875\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/category\/%e7%91%9c%e4%bc%bd%e6%99%ae%e6%8b%89%e6%8f%90\/\",\"url\":\"https:\/\/www.ebzasia.com\/news\/category\/%e7%91%9c%e4%bc%bd%e6%99%ae%e6%8b%89%e6%8f%90\/\",\"name\":\"\\u745c\\u4f3d\\u666e\\u62c9\\u63d0\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/\",\"url\":\"https:\/\/www.ebzasia.com\/news\/2018\/11\/01\/yoga-pilates-pilates-bed-body-shape-postpartum-repair-majialine-abdominal-muscle\/\",\"name\":\"5\\u79cd\\u7b80\\u5355\\u7684\\u745c\\u4f3d\\u666e\\u62c9\\u63d0\\u8fd0\\u52a8\\uff0c\\u5728\\u5bb6\\u4e5f\\u80fd\\u505a\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/#\/schema\/person\/156a9c8328e43969fd347cfa28f6c2a0\",\"name\":\"Catherine H\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ebzasia.com\/news\/#personlogo\",\"inLanguage\":\"zh-CN\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a122850fee754edf6d33f0ae2eb24e6?s=96&d=mm&r=g\",\"caption\":\"Catherine H\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/posts\/1238"}],"collection":[{"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":1,"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ebzasia.com\/news\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}