Month: November 2016

Organic moringa nutrition, vegetarians, vegans, no meat, ebzasia.com Moringa powder nutrition benefits Vegetarians and vegans good news. Moringa is almost one quarter protein, plus it has all 9 amino acids, iron and calcium.  In other words, it offer the nutritional benefits of meat without meat. Even for those who do eat meat, moringa powder can still be a valuable addition to your diet.  In addition to all the benefits above, moringa powder is full of fiber and rich in vitamins and minerals including vitamins A, E and K.  It is also an excellent source of antioxidants. Moringa benefits for health The fact that moringa powder contains both iron and vitamin A means that it has a positive impact on the immune system.  Its protein content and amino acids both contribute to healthy muscle growth and the calcium helps maintain bones .  The fiber is good for your digestion.  This particular benefit should not be underestimated since many of us do not get enough fiber in our diets. Moringa benefits for beauty The combination of vitamins A and E plus antioxidants means that moringa powder could reasonably be billed as the super-food for your skin.  You hair will also love it.