Organic moringa nutrition, vegetarians, vegans, no meat, ebzasia.com
Moringa powder nutrition benefits
Vegetarians and vegans good news. Moringa is almost one quarter protein, plus it has all 9 amino acids, iron and calcium. In other words, it offer the nutritional benefits of meat without meat.
Even for those who do eat meat, moringa powder can still be a valuable addition to your diet. In addition to all the benefits above, moringa powder is full of fiber and rich in vitamins and minerals including vitamins A, E and K. It is also an excellent source of antioxidants.
Moringa benefits for health
The fact that moringa powder contains both iron and vitamin A means that it has a positive impact on the immune system. Its protein content and amino acids both contribute to healthy muscle growth and the calcium helps maintain bones . The fiber is good for your digestion. This particular benefit should not be underestimated since many of us do not get enough fiber in our diets.
Moringa benefits for beauty
The combination of vitamins A and E plus antioxidants means that moringa powder could reasonably be billed as the super-food for your skin. You hair will also love it. Remember that in spite of what adverts for hair-care products might imply, the only way to have really beautiful hair is to nourish it with a healthy lifestyle and that starts with the food you eat. All the goodness in moringa powder can go a long way towards feeding the growth of a healthy head of hair.
How to take moringa powder or capsules?
When we buy moringa powder, we’re just paying for the moringa powder.
When we buy moringa capsules, we have to pay for the cost of the capsules.
There’s more flexibility in how we consume moringa. We get the impression that many customer opt for capsules because they think they won’t like the taste of moringa powder on its own.
Moringa powder is guaranteed to be free of gelatin. You can get gelatin-free capsules, but you will need to check the packaging carefully to be sure you are getting the right ones. As yet, we have been unable to find any organic capsules.
How to drink moringa powder
Just put moringa in water, cold or hot. Alternatively, it is a superb addition to smoothies, where you can put in as many sweet ingredients as you want and mix with with soya milk, soup and some fruits. You can also use moringa powder in solid foods.
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