Green organic super food makes your skin shiny

There are dark spots on the face? If you have already done enough, it is better to try super food. The following green organic food is rich in nutrients and antioxidant.

1. Green bean sprouts Cuisine

Green bean sprouts Cuisine contains a large number of dietary fiber, rich in nutrition, rich in calcium, potassium, iron and other minerals and the human body needs a variety of amino acids. Vitamin A in green bean sprouts maintains the health of the immune system, while 100 grams of green bean sprouts, vitamin C content of up to 184 mg. Vitamin C in the middle can keep our skin elastic, reduce the appearance of wrinkles, but also to prevent pigmentation, whitening skin has a very good effect.

2. Moringa Leaf and Powder
Moringa is a source of about 90 nutrients, containing all amino acids. Nutritional leaves provide beta-carotene and vitamin C,b2,b3,b6,b7,D,E and K. It is also rich in minerals and is a good source of iron, potassium and calcium as well as copper, magnesium, manganese and zinc. It contains 17 times times more calcium than milk, 25 times times more iron than spinach and 5 times times more potassium than bananas. It is one of the largest sources of antioxidants, and its phytonutrients help the body rejuvenate at the cellular level.

3. Broccoli

Broccoli is rich in nutrition, rich in vitamin C and vitamin E, can prevent the skin from producing black spots, freckles, which are more rich in carotene, help the skin to maintain elasticity and luster. and antioxidant nutrients, effectively help our body tissue or manufacture collagen to maintain the health of the skin, collagen can make our skin moist and smooth.

4. Kiwifruit

Kiwifruit contains more than 30 kinds of vitamins and minerals, such as vitamin A, C, e content are higher than the level. Foods containing antioxidant ingredients help counterbalance the free radicals produced by the body during metabolic processes, as too much free radicals can lead to aging and chronic diseases. Rich in vitamin C can play a role in interfering with melanin production, prevent pigmentation, help protect against UV damage, keep the skin fair.

5. Kale

High fiber low card, but also has beta-carotene, vitamin C, E, K, calcium, iron, potassium and other nutrients, kale vitamin C content than the same weight of lemon more, its antioxidant capacity is high, whitening effect, to maintain the skin rosy, glossy. Rich beta-carotene can also protect skin health, while a variety of anti-acidizing vitamins, can inhibit ultraviolet rays, pressure and other formation of reactive oxygen substances, repair injured cells, prevent aging.

6. Okra

Okra contains calcium, iron, zinc, selenium, vitamin A and beta-carotene, but also rich in vitamin C and soluble fiber, the skin has a health effect, can whiten the skin, so that the skin has luster. At the same time enhance human function, anti-cancer, anti-cancer. and okra water content is high, fat is very little, every 100 grams of okra fruit contains only 0.1 grams of fat, mucus contains mucous protein, soluble pectin, can promote gastrointestinal peristalsis, but also inhibit cholesterol and sugar absorption.

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